A hemorrhoid is not something that anyone wants to deal with;, the painful inflammation of tissue in the anal area is not only a discomfort, but something that can cause a number of other concerns as well.
Get to the Root of the Problem
If you want to prevent the formation of a hemorrhoid, or deal with the problem when it develops, learning what can cause the hemorrhoid is the first place to start. It is ridding your body of the cause of the hemorrhoid that provides the relief, not masking it with a medication.
Many different things can cause a hemorrhoid, but most of those can easily be reversed with a few simple changes in your life. Take a look at a few of those causes and what you can do to reverse things around.
Look at your Diet
A lack of fiber is one of the most common causes for a hemorrhoid to develop. Most people in the US do not get the recommended amounts of fiber in their diet every day. This can lead to digestive health concerns and constipation, another leading cause of hemorrhoids. If you want to know effective hemorrhoid treatment solutions, visit this site.
Constipation causes you to strain during a bowel movement. This in turn causes the veins and blood vessels to protrude and swell. Enough of this and a hemorrhoid is probably going to make a visit to you.
Ensure that you consume 25 mg of fiber per day if you are a woman, and 38 if you are a man. These are the FDA recommended daily intake guidelines. Add foods such as flaxseed, dark colored berries and beans to your life to gain this needed fiber. This will help prevent constipation. Also, do not strain when you go to the bathroom.
Change your Diet
Leading a sedentary life is another cause of the hemorrhoid. This means that you are not getting enough physical activity! It is essential to maintain at least 30 minutes (and preferably more) of physical exercise each day. Do not sit in one spot for too long, and keep your heart pumping and your circulation flowing. These things can greatly reduce hemorrhoids and the frequency they are invading your life.
Finally, are the clothes you wearing impacting your condition? It is very much possible. Ensure that you are wearing lose-fitting clothes that do not rub or irritate the skin. This can cause the hemorrhoid to further swell and cause discomfort, as well as aid in the development of a new hemorrhoid.